Mantra for indre fred - Thich Nhat Hanh - Thay

May I be at peace, happy, and light in body and spirit.

May I be safe and free from pain.

May I be free from anger, pain, fear, and anxiety.

May I learn to look at myself with the eyes of understanding and love...

May I be able to recognize and touch the seeds of joy and happiness within me...

May I learn to identify and see...

the sources of anger, desire, and

delusion within me...

May I know how to nourish the seeds

of joy within me every day.

May I be able to live fresh, solid, and free...

May I be free from attachment and aversion, but not indifferent.

Thay